Description

Sunflower seeds come from the large flower heads of the sunflower plant. The edible variety has a mild, nutty flavor. Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag.

Nutrients

Nutritional value per (28 grams)

Benefits

1- Sunflower seeds help to Booster Immunity.

2- Sunflower seeds reduces total cholesterol levels and risk of heart diseases. 

3- Sunflower seeds helps to prevent breast cancer.